Discover the funniest gym memes for hardcore lifters and casual gym-goers. Laugh at epic fails, struggles and quips that make every workout entertaining.
If you’ve ever grunted out one more rep while your buddy cracked the silliest gym joke ever, you know the power of a good meme. Funny gym memes are the perfect way to survive leg day (and arm day, and back day…).
From epic weight-drop fails to that one dude taking selfies mid-squat, these bite-sized jokes get us nodding in solidarity and doubling over in laughter when the set-on-set feels endless.
They capture the blood, sweat, and unspeakable grunts that make us proud gym rats. So next time you’re scrolling Insta between sets, hit that share button and spread the joy—because a little laughter is the secret supplement every lifter needs.
When Someone Else Is Getting Blamed For The Protein Fart I Just Let OutGym Mfer How Many Sets You Got Left MeWhen Someone Tries Giving Me Advice On How To Grow My CalvesMe Protein Fart, My Bad. Everyone ElseMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouMy Face When My Gym Buddy Turns UpWhen A Gym Newbie Offers Diet AdviceWatching Someone Warming Up With Your MaxWhen It’s Bed Time But You Still Have 2 Meals To EatWhen I See Someone Filming Tiktok Videos In The GymThat Moment When There’s Finally A Free Bench At The GymWhen It’s Bed Time But You Still Have 2 Meals To EatNon Lifter You’re Getting Too Big. MeHow Haters Look When You Keep Getting BiggerFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen A Non Lifter Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen I’ve Managed To Go The Whole Day Without Breaking My DietFitness Influencers Getting Exposed For Using Fake Weights. MeHow People At The Gym Look Waiting For A Machine To Be FreeFitness Influencers Getting Exposed For Using Fake Weights. MeLifting Partner We Should Start Doing Some Cardio. MeGets To The Gym, Forgotten HeadphonesWhen It’s Friday, Gym Done For The WeekWhen It’s Chest Day But You Remember It’s Actually Legs DayWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatMe When A Weight That Was Too Much For Me Last Month Is Now EasyMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesEveryone Else Having Seconds. MeWhen A Gym Newbie Offers Training AdviceWhen A Non Lifter Tells You A Calorie Is A CalorieWhen It’s Chest Day But You Remember It’s Actually Legs DayWhen A Non Lifter Tries To Give You Lifting AdvicePre Workout Just Kicked InMy Face After A Set Of Calf RaisesThe Guy At The Protein Company Burring The Scoop At The BottomMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen I See A Regular Outside Of The GymMe When I’ve One More Of Set Of Squats To Go But Not Sure If I’ve Got It In MeThe Face You Make When You See Someone With Bad FormFitness Influencers Getting Exposed For Using Fake Weights. MeWhen Everyone Else Is Eating Cookies And Other Delicious ShitFinished Workout, Forgot Post Workout DrinkWhen A Gym Newbie Offers Training AdviceWhen Someone Tells Me You Workout Too MuchMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionThe Feeling When Someone Notices Your Booty GainzFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekThe Face You Make When Someone Interrupts Your SetWhen You Done 8 Reps But Know Deep Down You Had 2 More In YouFitness Influencers Getting Exposed For Using Fake Weights. Me
