If you’ve ever tried to bench press your body weight after three espressos and a questionable pre-workout, this meme collection is for you. We’re talking about the kind of content that hits harder than leg day after skipping it for three weeks.
This one’s for all the gym warriors who’ve muttered “one more set” only to be found curled in child’s pose five minutes later. Whether you’re team heavy lifting or cardio casual, these memes capture the unspoken truths we all share: protein shakes that taste like regret, PRs that feel like winning the lottery, and the eternal mystery of where all the 10kg plates go.
So grab your shaker, flex a bicep, and scroll through the kind of gains that don’t require reps—just laughs. Because sometimes, the only thing more ripped than your gym shorts is your sense of humor.
When Someone Says They Don’t Squat Cos Leg Press Does The Same ThingMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen Someone Is Taking Their Sweet Ass Time To Finish Their Last SetWhen Your New Gym Buddy Warms Up With You MaxWhen You Realise Your Only Two Hobbies Are Going To The Gym And Taking NapsLifting Partner We Should Start Doing Some Cardio. MeWhen You’ve Been Cutting All Week And It’s Two For One At Papa JohnsWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen A Gym Newbie Offers Training AdviceMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen You’re Back In The Gym After 3 Months And Your Warmup Feels HeavyWhen Your Gym Crush Walks In And Gives You A SmileNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeGym Mfer Stockpiling The Dumbbells. MeWhen Someone Tries Giving Me Advice On How To Grow My CalvesBattery Dies In Bluetooth Headphones, Forced To Listen To Gym PlaylistMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesMe When A Weight That Was Too Much For Me Last Month Is Now EasyMe I’m Not Gonna Eat After 7pm. Me At 9pmMe After 7 Days Of Ketosis And I’ve Lost 1 LbNewbie I’m Gonna Try Rich Piana’s 2 Hour Arm Workout. MeDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeMe Trying To Remember How Many Grams Of Protein I’ve Had TodayMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen A Weight That Was Too Much For You Last Month Is Now EasyNon Lifter A Calorie Is A Calorie. MeWhen You Hear Someone Say Machines Are Superior To Free WeightsWhen Someone Else Is Getting Blamed For The Protein Fart I Just Let OutWhen You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk InThe Face You Make When Someone Interrupts Your SetGets To 24 Hour Gym It’s ClosedWhen You Realize You Spend All Your Time At The Gym But Still Look Like ShitWhen Someone Says Your Gainz Are Down To GeneticsWhen You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More PlatesFriend You Can Skip One Workout, It Won’t Matter. MeNon Lifter You’re Getting Too Big. MeWhen You Get To The Gym And It’s ClosedMe In Between Sets, Pondering If It’s All Worth ItWhen You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More PlatesThem You’re Always At The Gym, You Must Be So Happy With Your Body MeEveryone Else Having Seconds. MeWhen Someone Tries Giving Me Advice On How To Grow My CalvesWhen You And Your Girl Roasting Each Other But Then She Says At Least I Don’t Have Chicken LegsWhen You’re Dieting And Not Eaten For 47 MinutesWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsThe Face You Make When We Have Burpees In The WorkoutWhen Your Gym Crush Walks In And Gives You A SmileWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen Everyone Else Is Eating Cookies And Other Delicious ShitWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowWhen You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 TodayWhen You’ve Taken Preworkout And Find Out Gym Is ClosedWhen You Hit A Pr And Your Gym Crush Was WatchingWhen It’s Chest Day But You Remember It’s Actually Legs DayWhen You Skip One Workout And Begin To Doubt Your Entire LifeNon Lifter A Calorie Is A Calorie. Me
