Lifting heavy is hard. Laughing at gym memes about lifting heavy? Much easier. Especially when they reflect the absurd reality we all live in: where protein powder is currency and every injury is “probably fine.”
This meme stack covers the full gym life cycle: New Year newbies, mid-year burnout, and those of us who’ve trained so long, we name our barbell.
Skip the small talk and get straight into the gym meme goodness. After all, if you can’t laugh at your gym struggles, just flex until the sadness passes.
When You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsWhen Someone Tells Me There Are Better Hobbies Than Working OutWatching Your Friend Take Preworkout For The First TimeWhen Your New Gym Buddy Warms Up With You MaxMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsWhen No One Asks For My Fitness AdviceWhen The Supplement Store Employee Tries To Give You SuggestionsMe Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My PhysiqueWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen You Lose Weight So Celebrate By Eating But Then Put It All Back OnWhen You Spot A Bench That’s Just Become AvailableWhen I See Someone Filming Tiktok Videos In The GymWhen She Notices Your CalvesWhen Somebody Randomly Compliments Your GainsTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyWhen Your Whole Body Is Sore But Gym Is LifeThat Face You Make When You See Someone Working Out In JeansWatching A Documentary About A Serial Killer He Was A Loner, Had No Lover, Spent All His Time At The Gym. MeWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen You’re At The Gym, And Someone Walks By Smelling Like They Just Took A Bath In CologneMe Realizing I’ve Been In The Gym So Long That People Who Came In After Me Are Starting To LeaveWhen There’s Birthday Cake At Work But You’re On A DietWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One Me Staring At The Water Bottle Guarding The Bench I Want Which Has Been Empty For 15 MinutesWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsWhen Your Gym Crush Notices Your GainzWhen You See Someone Deadlifting In SilenceWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouWhen You’re On A Diet And People Keep Bringing Junk Food To WorkMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsMe I’ll Just Do A Little Cardio. My GainsWhen You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With GuysWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen Someone Tries Giving Me Advice On How To Grow My CalvesNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen The Joke Isn’t Funny But Was Told By Your Gym CrushWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineMy Face When Someone Asks Me To Skip The Gym And Do Something ElseNon Lifter You’re Getting Too Big. MeWhen You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeWhen Someone Says Your Gainz Are Down To GeneticsWhen Chicken And Broccoli Are Both On Sale This WeekWhen Some Says You’re So Lucky Not Being FatMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen Youre Cutting And Not Had Any Carbs For 47 MinutesWhen You Trained Someone For 2 Weeks And Then They QuitWhen Your Gym Buddy Suggests Skipping The Gym TodayStaff At New Gym Welcome, Have You Ever Trained Before MeWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersWife Can You Skip The Gym Today MeWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsWhen A Gym Newbie Offers Diet AdviceMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutNon Lifter A Calorie Is A Calorie. MeWhen I Say I Look Fat And No One Says AnythingWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsPerson All You Do Is Workout. MeWhen People Who Don’t Workout Try To Give You AdviceWhen You See Someone Forget To Rerack Their DumbbellsMe Protein Fart, My Bad. Everyone ElseWhen You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteWhen You Having An Argument And They Bring Your Calves Into It
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