Relatable Gym Memes for Every Type of Lifter

No matter your gym style, these funny gym memes are too real. From ego lifts to awkward stretches—we’ve all been there. Time to laugh!


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Whether you’re a seasoned powerlifter or just here for the vibes (and bicep pumps), gym life is full of hilarious little moments. And yes, we meme them all.

From that one guy who slams every rep like he’s summoning thunder, to the rest day that turns into a rest week “for recovery,” this collection speaks fluent gym.

Let’s take a break from counting macros and laugh at the universal truths of gym culture—like how your gym crush only appears when you’re mid-sweat or when the squat rack’s finally free… but now you suddenly need to pee.

Because deep down, we all know: the only thing better than gains is laughing at how weird we all are about chasing them.

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When Someone Tells You How Much They Used To Bench, Back In The Day
When You’ve Been Cutting All Day And You Come Home To Lasagne
Non Lifter You’re Getting Too Big. Me
When You Hear Someone Say They Don’t Wanna Get Too Big
Powerlifters When They See Someone Do More Than 2 Reps
When A Gym Newbie Offers Training Advice
When Life Gives You Lemons But You Wanted Carbs
Personal Trainer Here’s Your Fitness Plan. Me
When You Having An Argument And They Bring Your Calves Into It
When Your Gym Buddy Suggests Skipping The Gym Today
When A Non Lifter Tries To Give You Lifting Advice
When Your Lifting Partner Suggests You Start Doing Some Cardio
When Chicken And Broccoli Are Both On Sale This Week
When You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How T
The Face You Make When We Have Burpees In The Workout
Gym Employee Your Deadlifting Grunts Are Disturbing Others. Me
When Someone Claims The Exercise I Am Doing Isn’t Optimal
Me Fully Determined To Bench Two Plates. My Shoulders
When You’ve Been On The Treadmill For 2 Minutes But It’s Actually Been 1
When You Realise That Your Current Warmup Weight Was Once Your Max Weight
When You Ate Too Many Calories For The Day And Didn’t Meet Your Protein Goals
How It Feels Missing The Gym For 1 Week
When Someone Says They Don’t Train On Fridays
When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 Lbs
When You’ve Got Doms And It’s Leg Day
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
It’s Me Or The Gym Me
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator Cuffs
When People Who Don’t Workout Try To Give You Advice
When You Lose Weight So Celebrate By Eating But Then Put It All Back On
When You Almost Died On Your Last Set And Your Partner Starts Adding More Weight
Gym Is My Therapy Also Me When My Warmup Feels Heavy
Do You Use Steroids. Me
When You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of Cardio
When You’ve Got Doms And Your Gym Buddy Wants To Squat
Me Fully Determined To Squat Two Plates. My Knees
When You See Someone Curling In The Squat Rack
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. Me
When You Bring Your Non Lifting Friend To The Gym And They Lift More Than You
Me When Someone Tells Me You’ve Lost Some Size Since I Last Saw You

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