Whether you’re a seasoned powerlifter or just here for the vibes (and bicep pumps), gym life is full of hilarious little moments. And yes, we meme them all.
From that one guy who slams every rep like he’s summoning thunder, to the rest day that turns into a rest week “for recovery,” this collection speaks fluent gym.
Let’s take a break from counting macros and laugh at the universal truths of gym culture—like how your gym crush only appears when you’re mid-sweat or when the squat rack’s finally free… but now you suddenly need to pee.
Because deep down, we all know: the only thing better than gains is laughing at how weird we all are about chasing them.
When Someone Tells You How Much They Used To Bench, Back In The DayWhen You’ve Been Cutting All Day And You Come Home To LasagneNon Lifter You’re Getting Too Big. MeWhen You Hear Someone Say They Don’t Wanna Get Too BigPowerlifters When They See Someone Do More Than 2 RepsWhen A Gym Newbie Offers Training AdviceWhen Life Gives You Lemons But You Wanted CarbsPersonal Trainer Here’s Your Fitness Plan. MeWhen You Having An Argument And They Bring Your Calves Into ItWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen A Non Lifter Tries To Give You Lifting AdviceWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen Chicken And Broccoli Are Both On Sale This WeekWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TThe Face You Make When We Have Burpees In The WorkoutGym Employee Your Deadlifting Grunts Are Disturbing Others. MeWhen Someone Claims The Exercise I Am Doing Isn’t OptimalMe Fully Determined To Bench Two Plates. My ShouldersWhen You’ve Been On The Treadmill For 2 Minutes But It’s Actually Been 1When You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsHow It Feels Missing The Gym For 1 WeekWhen Someone Says They Don’t Train On FridaysWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsWhen You’ve Got Doms And It’s Leg DayWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyIt’s Me Or The Gym MeMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsWhen People Who Don’t Workout Try To Give You AdviceWhen You Lose Weight So Celebrate By Eating But Then Put It All Back OnWhen You Almost Died On Your Last Set And Your Partner Starts Adding More WeightGym Is My Therapy Also Me When My Warmup Feels HeavyDo You Use Steroids. MeWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioWhen You’ve Got Doms And Your Gym Buddy Wants To SquatMe Fully Determined To Squat Two Plates. My KneesWhen You See Someone Curling In The Squat RackNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw You
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