Whether you’re a seasoned powerlifter or just here for the vibes (and bicep pumps), gym life is full of hilarious little moments. And yes, we meme them all.
From that one guy who slams every rep like he’s summoning thunder, to the rest day that turns into a rest week “for recovery,” this collection speaks fluent gym.
Let’s take a break from counting macros and laugh at the universal truths of gym culture—like how your gym crush only appears when you’re mid-sweat or when the squat rack’s finally free… but now you suddenly need to pee.
Because deep down, we all know: the only thing better than gains is laughing at how weird we all are about chasing them.
Huge Guy Walks Into Gym For The First Time. Former Biggest Guy In The GymWife Can You Skip The Gym Today MeWhen You Walk Into The Gym During Dead Hours And It’s PackedWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeStaff At New Gym Welcome, Have You Ever Trained Before MeWhen They Curling In The Squat Rack And Pause To Check Their PhoneWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen Someone Suggests There’s Life Outside The GymNatty Me Lifting Decent Weights. Big Dudes On RoidsWhen A Non Lifter Tries To Give You Lifting AdviceMe In Between Sets, Pondering If It’s All Worth ItWhen The Sarm Goblins Think I Use Gear And Ask If I Can Get Them SomeWhen Someone Says They Don’t Train On FridaysWhen You Find Low Carb Food You Actually LikeWhen Your Lifting Partner Suggests You Start Doing Some CardioPlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen There’s Birthday Cake At Work But It’s Low Carb DayWhen You See Some Skinny Guy Showing Off His AbsWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsHow Haters Look When You Keep Getting BiggerWhen Someone Asks For A Scoop Of Your ProteinWhen You Skipped The Gym Cos It Was Leg Day Then Remember It Was Actually ChestGym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit ThemNatty Me Lifting Decent Weights. Big Dudes On RoidsWhen You Hit Your Goal Weight And Still Aren’t ShreddedNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen Someone Performs 1 Reps With Your MaxWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen You’re Dieting And You See Someone Having SecondsFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastWhen You Lose Your Count Mid SetWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TWhen Your Gym Crush Notices Your GainzMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouChicken Breast On SaleWhen You’re On A Diet And People Keep Bringing Junk Food To WorkWhen Someone Tells Me There Are Better Hobbies Than Working OutWhen You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg WorkoutMe After 7 Days Of Ketosis And I’ve Lost 1 LbWhen The Gym Employee Says You’re Deadlifting Grunts Are Disturbing OthersDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeWife Can You Skip The Gym Today MeGym Is My Therapy Also Me When My Warmup Feels HeavyWhen Your Ex Notices Your GainzWhen You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve BeenWhen Your Friends Finally Notice Your GainzWhen Someone Tells You Them Squats Are Paying OffMe Fully Determined To Squat Two Plates. My Knees
