You Came for the Gains, Stayed for the Memes

Your gym grind deserves a break. Scroll through these hilarious gym memes that poke fun at every lifter’s weird, sweaty, lovable gym habits.


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You go to the gym to grow stronger, right? But let’s not pretend we don’t all need a laugh between sets (or during them, no judgment).

This meme collection isn’t here to judge your form or your protein-to-carb ratio. It’s here to roast gym life in all its sweaty, glorious ridiculousness—from motivational quotes gone wrong to people treating foam rollers like medieval torture devices.

We see you. The pre-workout junkie vibrating during warmups. The guy who trains chest four times a week. The girl who owns more gym outfits than actual clothes. Welcome home.

Non Lifter Hitting The Gym 4 Times A Week Is Too Much. Me
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
Battery Dies In Bluetooth Headphones, Forced To Listen To Gym Playlist
Me Staring At The 4 Year Old Construction Worker In Jeans Benching 5 Lbs
When Your Gym Partner Gets Injured And Can Only Train Legs For The Next 6 Weeks
When You Hear Someone Say Machines Are Superior To Free Weights
The Moment You Realize There Are Some Things The Gym Can’t Fix
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols
When You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve Been
My Face About To Start My Sixth Serving Of Chicken Broccoli
When Your Gym Buddy Suggests Skipping Legs Today
Gym Is My Therapy Also Me When My Warmup Feels Heavy
When You’ve Been Cutting All Week And It’s Two For One At Papa Johns
When You Open A New Tub Of Protein Powder And The Scoop Is At The Top
Me Staring At The 4 Year Old Construction Worker In Jeans Benching 5 Lbs
Me Who Loves To Workout. Also Me Who’s Tired Of Being Sore
When You Hit A Pr And Your Gym Crush Was Watching
When You Get A Free Shaker With Your Protein
When You’ve Been Eating Healthy For The Last 15 Minutes And Still See No Progress
Staff At New Gym Welcome, Have You Ever Trained Before Me
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. Me
When I’ve Waited Patiently For A Free Bench But Someone Jumps In
When You’re About Gym Life But Nobody Notices That You Workout
Wife Can You Skip The Gym Today Me
Gets To 24 Hour Gym It’s Closed
My Face When I’m Warming Up And Someone Asks If I Want A Spot
Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
When It Took 6 Days To Get Over Stiff Legs And You Realise Today Is Squats
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some

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