You Came for the Gains, Stayed for the Memes

Your gym grind deserves a break. Scroll through these hilarious gym memes that poke fun at every lifter’s weird, sweaty, lovable gym habits.


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You go to the gym to grow stronger, right? But let’s not pretend we don’t all need a laugh between sets (or during them, no judgment).

This meme collection isn’t here to judge your form or your protein-to-carb ratio. It’s here to roast gym life in all its sweaty, glorious ridiculousness—from motivational quotes gone wrong to people treating foam rollers like medieval torture devices.

We see you. The pre-workout junkie vibrating during warmups. The guy who trains chest four times a week. The girl who owns more gym outfits than actual clothes. Welcome home.

When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
When It’s Friday, Gym Done For The Week
Chicken Breast On Sale
When You See Someone Deadlifting In Silence
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
When You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every Rep
Friend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per Week
When You’re Dieting And Not Eaten For 47 Minutes
When You Find Low Carb Food You Actually Like
When You Hear That Guy Screaming On Every Rep
When You Hit Your Goal Weight And Still Aren’t Shredded
When The Biggest Guy In The Gym Calls You Big Man
When You Walk Into The Gym During Dead Hours And It’s Packed
When It Took 6 Days To Get Over Stiff Legs And You Realise Today Is Squats
When You’re Dieting And You See Someone Having Seconds
When You Look Across The Gym And Your Favourite Machine Is Taken
Friend Do You Still Pump Steel Me
My Face When Thinking I Should Start Doing Some Cardio
When You Realise You Have Less Than 3 Weeks To Get In Shape For Your Hols
When There’s No One In The Gym Strong Enough To Spot You
When Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In B
When Your Friends Finally Notice Your Gainz
When Someone Complements You On Your Calves
Non Lifter You Workout Too Much. Me
Friend You Can Skip One Workout, It Won’t Matter. Me
When You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The Treadmill
Non Lifter A Calorie Is A Calorie. Me
Friend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. Me
My Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak Hours
When The Joke Isn’t Funny But Was Told By Your Gym Crush
When Someone Suggests There’s Life Outside The Gym
When You See Someone Forget To Rerack Their Dumbbells
When You Get Advice From The Skinny Guy
When You’ve Been Eating Healthy For The Last 15 Minutes And Still See No Progress
When Someone Has Been Lifting For A Week And Tells You They Wanna Quit
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Trainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It Correctly
When Someone Says Your Gainz Are Down To Genetics
When You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular Tshirt
When You’ve Been Cutting All Week And It’s Two For One At Papa Johns
Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
When Your Gym Crush Tells You A Joke
When Youre Cutting And Not Had Any Carbs For 47 Minutes
When The Supplement Store Employee Tries To Give You Suggestions
When You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One
When Your Gym Partner Gets Injured And Can Only Train Legs For The Next 6 Weeks
When A Gym Newbie Offers Diet Advice
When You See A Hot Girl In The Gym Loading Up The 45’s
When You’re Back From The Water Fountain And Someone’s Taken Your Bench
When Some Says You’re So Lucky Not Being Fat
And Then The Coach Said 7 Minutes Of Burpees
When You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out For A
When Someone Tells You They Enjoy Burpees
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
When Your New Gym Buddy Warms Up With You Max
When A Non Lifter Tells You A Calorie Is A Calorie
My Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My Workout
My Face When I’m Warming Up And Someone Asks If I Want A Spot
When You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The Machine
When You’re At The Gym On Friday Night And All The Equipment Is Yours
My Face When Someone Asks Me To Skip The Gym And Do Something Else
Doctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. Me
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
When You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat Rack
Newbie Squatting To Parallel Is Half Repping. Me

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