You go to the gym to grow stronger, right? But let’s not pretend we don’t all need a laugh between sets (or during them, no judgment).
This meme collection isn’t here to judge your form or your protein-to-carb ratio. It’s here to roast gym life in all its sweaty, glorious ridiculousness—from motivational quotes gone wrong to people treating foam rollers like medieval torture devices.
We see you. The pre-workout junkie vibrating during warmups. The guy who trains chest four times a week. The girl who owns more gym outfits than actual clothes. Welcome home.
When Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen It’s Friday, Gym Done For The WeekChicken Breast On SaleWhen You See Someone Deadlifting In SilenceWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatWhen You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every RepFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekWhen You’re Dieting And Not Eaten For 47 MinutesWhen You Find Low Carb Food You Actually LikeWhen You Hear That Guy Screaming On Every RepWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen The Biggest Guy In The Gym Calls You Big ManWhen You Walk Into The Gym During Dead Hours And It’s PackedWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsWhen You’re Dieting And You See Someone Having SecondsWhen You Look Across The Gym And Your Favourite Machine Is TakenFriend Do You Still Pump Steel MeMy Face When Thinking I Should Start Doing Some CardioWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsWhen There’s No One In The Gym Strong Enough To Spot YouWhen Your Friend Complains About Not Getting The Results They Want And You See Them Texting And Talking In BWhen Your Friends Finally Notice Your GainzWhen Someone Complements You On Your CalvesNon Lifter You Workout Too Much. MeFriend You Can Skip One Workout, It Won’t Matter. MeWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillNon Lifter A Calorie Is A Calorie. MeFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursWhen The Joke Isn’t Funny But Was Told By Your Gym CrushWhen Someone Suggests There’s Life Outside The GymWhen You See Someone Forget To Rerack Their DumbbellsWhen You Get Advice From The Skinny GuyWhen You’ve Been Eating Healthy For The Last 15 Minutes And Still See No ProgressWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any ResultsTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyWhen Someone Says Your Gainz Are Down To GeneticsWhen You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular TshirtWhen You’ve Been Cutting All Week And It’s Two For One At Papa JohnsMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen Your Gym Crush Tells You A JokeWhen Youre Cutting And Not Had Any Carbs For 47 MinutesWhen The Supplement Store Employee Tries To Give You SuggestionsWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When Your Gym Partner Gets Injured And Can Only Train Legs For The Next 6 WeeksWhen A Gym Newbie Offers Diet AdviceWhen You See A Hot Girl In The Gym Loading Up The 45’sWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchWhen Some Says You’re So Lucky Not Being FatAnd Then The Coach Said 7 Minutes Of BurpeesWhen You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out For AWhen Someone Tells You They Enjoy BurpeesMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeWhen Your New Gym Buddy Warms Up With You MaxWhen A Non Lifter Tells You A Calorie Is A CalorieMy Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My WorkoutMy Face When I’m Warming Up And Someone Asks If I Want A SpotWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineWhen You’re At The Gym On Friday Night And All The Equipment Is YoursMy Face When Someone Asks Me To Skip The Gym And Do Something ElseDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen You’ve Mentally Prepared For Leg Day And There’s A Queue For The Squat RackNewbie Squatting To Parallel Is Half Repping. Me
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