You Came for the Gains, Stayed for the Memes

Your gym grind deserves a break. Scroll through these hilarious gym memes that poke fun at every lifter’s weird, sweaty, lovable gym habits.


You go to the gym to grow stronger, right? But let’s not pretend we don’t all need a laugh between sets (or during them, no judgment).

This meme collection isn’t here to judge your form or your protein-to-carb ratio. It’s here to roast gym life in all its sweaty, glorious ridiculousness—from motivational quotes gone wrong to people treating foam rollers like medieval torture devices.

We see you. The pre-workout junkie vibrating during warmups. The guy who trains chest four times a week. The girl who owns more gym outfits than actual clothes. Welcome home.

My Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg Day
Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
When Your Gym Buddy Suggests Skipping The Gym Today
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Friend You Can Skip One Workout, It Won’t Matter. Me
When They Putting On Lifting Gloves For The Leg Press
When The New Guy Warms Up With Your Max
When Some Says You’re So Lucky Not Being Fat
When You Go To Refill Your Water Bottle And See Someone Unracking Your Weights
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
When You Leave Your Bench To Find More Plates And You See Someone Unracking It
Friend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. Me
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
When Chicken And Broccoli Are Both On Sale This Week
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
When You See A Hot Girl In The Gym Loading Up The 45’s
When Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That Do
When Someone Suggests There’s Life Outside The Gym
Friend Fancy A Slice Of Pizza Me, Who’s Been Dieting All Day
When Your Gym Buddy Goes To Another Gym
When You’re Trying To Eat Clean And Someone Walks In With Dominos
When I’ve Waited Patiently For A Free Bench But Someone Jumps In
When Someone Walks In Between You And The Mirror During A Set
When Someone Takes The Bench You’ve Been Waiting 1 Minutes For
When Someone Claims The Exercise I Am Doing Isn’t Optimal
That Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love Most
When Someone Says Your Gainz Are Down To Genetics
When You’re Injured And See Everyone Lifting
When You’ve Got Doms And It’s Leg Day
When You’re Dieting And Not Eaten For 47 Minutes
The Face You Make When Someone Interrupts Your Set
Everyday Waiting For My Calves To Grow
Non Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
When You Lose Weight So Celebrate By Eating But Then Put It All Back On
Friend Do You Still Pump Steel Me
When You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg Workout
When You See Your Gym Buddy With A New Training Partner
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest

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