These Gym Memes Should Count as HIIT Training

Tag your gym partner and enjoy these funny gym memes made for lifters who train hard, flex harder, and laugh hardest together.


A true gym partner doesn’t just help you lift heavy—they send the best memes after leg day. This collection is for those ride-or-die lifting duos who communicate through grunt noises and Instagram reels.

So tag your swole mate, text your gym crush, or send one to that guy who curls in the squat rack. It’s all love—and a little judgment.

When You Almost Died On Your Last Set And Your Partner Starts Adding More Weight
When The Joke Isn’t Funny But Was Told By Your Gym Crush
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When The New Guy Warms Up With Your Max
When Some Says You’re So Lucky Not Being Fat
When You See Someone Curling In The Squat Rack
When You See Someone Curling In The Squat Rack
Me When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The Gym
When You Lose Weight So Celebrate By Eating But Then Put It All Back On
My Face When A Good Song Comes On During My Workout
When Your Gym Crush Leaves Just As You Pull Up
Everyone Else Having Seconds. Me
When You Get Advice From The Skinny Guy
The Face You Make When You Realise You’ve Maxed Out Every Machine In The Gym
Your New Gym Partners Reaction When They Go Through Your Workout
How Haters Look When You Keep Getting Better
Gym Your Session Is Over Time To Return To Real Ife. Me (5)
When Someone Says Your Gainz Are Down To Genetics
When Someone Tells You Them Squats Are Paying Off
When You See A Personal Trainer That Needs A Personal Trainer
When You Hit A Pr And Nobody Was Watching
When Someone Accuses You Of Half Repping Squats
When It’s Chest Day But You Remember It’s Actually Legs Day
When You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too Long
When The New Guy Warms Up With Your Max
Watching Your Friend Take Preworkout For The First Time
Friend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. Me
When You’re At The Gym, And Someone Walks By Smelling Like They Just Took A Bath In Cologne
When You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The Treadmill
Me When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The Gym
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
When The Gym Staff Know Your Name
When You See Someone Doing Pullups Without Wrist Straps
When You Can Finally Deadlift A Monster Lift But Now Gotta Rerack More Plates

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