Whether you’re maxing out your deadlift or maxing out on rest days, there’s always time for a little gym humour. This meme collection is tailor-made for the iron-addicted, sweat-drenched legends out there who know that gym life isn’t all PRs and macros—it’s also full of ridiculous moments we pretend didn’t happen.
These memes cover everything from accidental machine usage to that post-gym selfie lighting struggle. It’s all here and it’s all too real.
Perfect for passing the time during rest periods or sneaking a laugh between reps. You earned this mental deload.
Me Fully Determined To Bench Two Plates. My ShouldersMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m BulkingMe Fully Determined To Bench Two Plates. My ShouldersWhen The Muscle You Were Training Is Not Sore The Next DayWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouMe Bad Sessions Happen, You Just Have To Brush Them Off Me When I Have A Bad SessionWhen You Pull Up To The Gym And You Can See Every Bench Taken Before You Even Walk InWhen You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every RepWhen Someone Asks Me Why I Workout So MuchWhen Someone Tells You They Don’t Have Time To WorkoutWhen You’ve Been Hitting The Gym For 3 Months And Nobody Compliments YouNon Lifter A Calorie Is A Calorie. MeWhen Someone Is Taking Their Sweet Ass Time To Finish Their Last SetWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One My Face When I’m Warming Up And Someone Asks If I Want A SpotMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen No One Asks For My Fitness AdviceHow Haters Look When You Keep Getting BiggerThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen It’s Friday, Gym Done For The WeekWhen You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve BeenThat Moment When Your Date Says They Don’t LiftMe Fully Determined To Squat Two Plates. My KneesWhen You See Some Skinny Guy Showing Off His AbsWhen You’ve Been Cutting All Day And You Come Home To LasagneWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular TshirtWhen You Having An Argument And They Bring Your Calves Into ItWhen You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out For AWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchMy Face After A Set Of Calf RaisesWhen Someone Tells You They Don’t Have Time To WorkoutWhen You Having An Argument And They Bring Your Calves Into ItWhen You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular TshirtWhen You Having An Argument And They Bring Your Calves Into ItWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinPersonal Trainer Here’s Your Fitness Plan. MeWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen You Trained Someone For 2 Weeks And Then They Quit
