Hilarious Gym Memes With Zero Rest Days

Power up your humor with general gym memes. Spot-on jokes for fitness fans who love lifting—and laughing. Because gym fails are universal.


76
20 shares, 76 points

Whether you’re maxing out your deadlift or maxing out on rest days, there’s always time for a little gym humour. This meme collection is tailor-made for the iron-addicted, sweat-drenched legends out there who know that gym life isn’t all PRs and macros—it’s also full of ridiculous moments we pretend didn’t happen.

These memes cover everything from accidental machine usage to that post-gym selfie lighting struggle. It’s all here and it’s all too real.

Perfect for passing the time during rest periods or sneaking a laugh between reps. You earned this mental deload.

vert-20250620141722\556 – Non Lifter You’re Getting Too Big. Me
vert-20250620141722\557 – Me Fully Determined To Squat Two Plates. My Knees
vert-20250620141722\563 – When You Trained Someone For 2 Weeks And Then They Quit
vert-20250620141722\564 – When Someone Suggests There’s Life Outside The Gym
vert-20250620141722\570 – The Look I Give People While On My Meal Plan
vert-20250620141722\572 – When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
vert-20250620141722\578 – Them You’re Always At The Gym, You Must Be So Happy With Your Body Me
vert-20250620141722\579 – Me I’ll Just Do A Little Cardio. My Gains
vert-20250620141722\590 – When Someone Claims The Exercise I Am Doing Isn’t Optimal
vert-20250620141722\601 – When Your Gym Buddy Suggests Skipping The Gym Today
vert-20250620141722\642 – When The New Guy Warms Up With Your Max
vert-20250620141722\643 – When Someone Asks Me Why I Workout So Much
vert-20250620141722\645 – When Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic Potential
vert-20250620141722\665 – When The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m Bulking
vert-20250620141722\667 – Me Fully Determined To Bench Two Plates. My Shoulders
vert-20250620141722\668 – When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
vert-20250620141722\669 – When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
vert-20250620141722\671 – When You’ve Been Lifting For Years And Someone Suggests You Start Working Out
vert-20250620141722\672 – My Face When Someone Asks Me To Skip The Gym And Do Something Else
vert-20250620141722\673 – Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. Me
vert-20250620141722\674 – When It’s Leg Day But You Dont Wanna
vert-20250620141722\675 – Friend Fancy A Slice Of Pizza Me, Who’s On Zero Carbs
vert-20250620141722\676 – When You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too Long
vert-20250620141722\677 – When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
vert-20250620141722\678 – Mfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In Years
vert-20250620141722\683 – That Look When A Newbie Tries To Correct Your Form
vert-20250620141722\685 – When They Curling In The Squat Rack And Pause To Check Their Phone
vert-20250620141722\686 – Personal Trainer Here’s Your Fitness Plan. Me
vert-20250620141722\690 – When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
vert-20250620141722\691 – When A Non Lifter Tries To Give You Lifting Advice
vert-20250620141722\693 – When Someone Tells Me You Workout Too Much
vert-20250620141722\694 – When Your Gym Buddy Suggests Giving Cross Fit A Go
vert-20250620141722\695 – When You Want To Get Into Shape But All You Can Think About Is Pizza
vert-20250620141722\699 – When You Lose Weight So Celebrate By Eating But Then Put It All Back On
vert-20250620141722\700 – When You Leave Leg Day For Tomorrow And Tomorrow Arrives
vert-20250620141722\706 – When You Realise That Your Current Warmup Weight Was Once Your Max Weight
vert-20250620141722\725 – When Someone Asks For A Scoop Of Your Protein
vert-20250620141722\417 – That Face You Make When You See Someone Working Out In Jeans
vert-20250620141722\421 – When The Supplement Store Employee Tries To Give You Suggestions
vert-20250620141722\425 – When Your Coworker Brings In Donuts
vert-20250620141722\427 – When Someone Tells You They Enjoy Burpees
vert-20250620141722\428 – When Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 Lbs
vert-20250620141722\430 – Non Lifter Hitting The Gym 4 Times A Week Is Too Much. Me
vert-20250620141722\431 – When Your Gym Buddy Suggests Skipping Legs Today
vert-20250620141722\433 – When You Hear Someone Say They Don’t Wanna Get Too Big
vert-20250620141722\435 – When You Bring Your Non Lifting Friend To The Gym And They Lift More Than You

Like it? Share with your friends!

76
20 shares, 76 points

0 Comments