Rest day isn’t for resting—it’s for scrolling and laughing at memes about lifting. Recovery for the body, fuel for the soul (and the ego).
These gym memes are like foam rolling for your sense of humor. From gym bros to cardio queens, we’ve got enough punchlines to replace your punch sets.
Take a break. Laugh it off. Then get back to chasing those PRs.
When Someone Tells Me You Workout Too MuchWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainWhen Someone Tells Me There Are Better Hobbies Than Working OutWhen Your Gym Buddy Turns Up With Lifting GlovesNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeMy Buddy You Should Start Working Out. Me Who’s Been Lifting For YearsWhen You Having An Argument And They Bring Your Calves Into ItWhen All The Junk Food You Ate Over The Weekend Finally Catches You UpWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchThe Feel When Your Preworkout Kicks InPerson All You Do Is Workout. MePlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeChicken Breast On SaleWhen Your Lifting Partner Suggests You Start Doing Some CardioMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeHow Haters Look When You Keep Getting BiggerWhen Someone Suggests There’s Life Outside The GymWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineWhen Youre Cutting And Not Had Any Carbs For 47 MinutesWhen Your Whole Body Is Sore But Gym Is LifeWhen Someone Complements You On Your CalvesWhen She Notices Your CalvesWhen A Non Lifter Tries To Give You Lifting AdviceWhen You See Your Gym Buddy With A New Training PartnerHow Haters Look When You Keep Getting BetterPerson All You Do Is Workout. MeMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeWhen You’ve Bulk Bought Your Protein But Now It’s On SaleMfer You Haven’t Seen In A While Hey You Still Workout Me Who Hasn’t Missed A Day In YearsWhen My Gym Crush Uses The Bench Next To MeWhen The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak OutMy Face When I’m Warming Up And Someone Asks If I Want A SpotWhen Your Gym Buddy Goes To Another GymWhen Some Says You’re So Lucky Not Being FatWhen You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsThat Feeling When Your Favourite Protein Is On SaleMe Fully Determined To Bench Two Plates. My ShouldersNon Lifter You Workout Too Much. MeWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsThe First Time A Gym Newbie Asks For Your AdviceThe Face You Make When You Think You Should Start Doing Some CardioThat Feeling When You Hit A New PrWhen You Trained Someone For 2 Weeks And Then They QuitWhen Your Friend Asks You For Fitness Advice You Know They Won’t FollowWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen You’ve Just Remembered Today Is Zero CarbsWhen You Having An Argument And They Bring Your Calves Into ItWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyWhen You’re Finally Able To Do 1 Proper Pullups But Then See Some Mf Do The Same With WeightsWhen You Hear Someone Say ‘i Don’t Train Legs’When Someone Says Your Gainz Are Down To GeneticsWhen Your Coworker Brings In DonutsWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutEveryone Else It’s Two For One At Papa Johns Me After Cutting All Week
