Rest day isn’t for resting—it’s for scrolling and laughing at memes about lifting. Recovery for the body, fuel for the soul (and the ego).
These gym memes are like foam rolling for your sense of humor. From gym bros to cardio queens, we’ve got enough punchlines to replace your punch sets.
Take a break. Laugh it off. Then get back to chasing those PRs.
When You’ve Just Remembered Today Is Zero CarbsNon Lifter You Workout Too Much. MeWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoWhen You Started Lifting To Get Girls But Instead Your Dm’s Are Filled With GuysWhen You See Someone Half Repping Their SquatsWhen You’re On A Diet And The Carbs Are Calling Your NameWhen You’re Ill But You Wanna Hit The GymGym Buddy Wanna Skip Legs And Hit Chest Again MeThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostThat Look When A Newbie Tries To Correct Your FormWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymWhen You’ve Got Doms And It’s Leg DayThe Moment You Realize There Are Some Things The Gym Can’t FixNon Lifter You’re Getting Too Big. MeWhen You Walk Into The Gym During Dead Hours And It’s PackedWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen People Who Don’t Workout Try To Give You AdviceMe Realizing I’m Now Bigger Than The Dude Who Introduced Me To The GymThat Feeling When You Hit A New PrWhen You Hear Someone Say ‘i Don’t Train Legs’When Someone Tells You They Don’t Have Time To WorkoutNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeWhen Youre Cutting And Not Had Any Carbs For 47 MinutesThe First Time A Gym Newbie Asks For Your AdviceWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen You Realise That Your Current Warmup Weight Was Once Your Max WeightWhen It’s Leg Day But You Dont WannaHow It Feels Missing The Gym For 1 WeekWhen You Hear Someone Say Machines Are Superior To Free WeightsWhen A Gym Newbie Offers Diet AdviceWhen You Trained Someone For 2 Weeks And Then They QuitMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeWhen All The Junk Food You Ate Over The Weekend Finally Catches You UpWhen Chicken And Broccoli Are Both On Sale This WeekWhen You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve BeenThe Face You Make When You Realise You’ve Maxed Out Every Machine In The GymWhen It’s Friday, Gym Done For The WeekWhen They Curling In The Squat Rack And Pause To Check Their PhoneWhen You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of CardioWhen You Bring Your Non Lifting Friend To The Gym And They Lift More Than YouWhen Your Gym Buddy Suggests Skipping Legs TodayWhen Someone Accuses You Of Half Repping SquatsWhen You Having An Argument And They Bring Your Calves Into ItWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen Some Says You’re So Lucky Not Being FatThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen You’re Finally Able To Do 1 Proper Pullups But Then See Some Mf Do The Same With WeightsPowerlifters When They See Someone Do More Than 2 RepsWhen Someone Tries Giving Me Advice On How To Grow My CalvesThe Face You Make When You Think You Should Start Doing Some CardioWhen You Reach Boiling Point And Decide They’ve Been Hogging The Bench Too LongWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TWhen You Eat Cold Turkey Broccoli Out Of Tupperware Everyday And You See Your Coworkers Heading Out For AWhen Your Gym Buddy Suggests Skipping The Gym TodayGym Crush Hi, How Are You MeWhen You Keep Checking The Fridge For Something Good To Eat But It’s Still Full Of Healthy ShitWhen Your Gym Crush Leaves Just As You Pull UpFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak OutMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsThat Feeling When Your Favourite Protein Is On Sale
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