Protein, PRs, and Punchlines—The Best Gym Memes

The gym is a comedy goldmine—and these memes prove it. Laugh along with the most relatable and ridiculous moments from your daily lifts.


Let’s be honest: your gym is a walking meme. From headphone hogs to mirror hogs, and from overly loud lifters to the mysterious grunter in the corner, the cast of characters is endless. This meme drop captures the chaos with comedic precision.

Hit pause on the heavy reps and enjoy the gym’s greatest unintentional comedy show—with you as a starring character (yes, you with the shaker bottle).

Non Lifter You’re Getting Too Big. Me
When You’ve Been Lifting For 2 Hours And Your Buddy Wants To Finish Off With 5 Mins Of Cardio
The Face You Make When We Have Burpees In The Workout
My Face In Between Sets, Regretting All The Decisions I Made Over The Weekend That Are Now Impacting My Workout
When You’re Dieting And You See Someone Having Seconds
When You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get Toned
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
Non Lifter You’re Getting Too Big. Me
When Your Gym Crush Leaves Just As You Pull Up
When Someone Tries To Tell You Creatine Is A Steroid
When You Done 8 Reps But Know Deep Down You Had 2 More In You
When It Took 6 Days To Get Over Stiff Legs And You Realise Today Is Squats
When You’re On A Diet And People Keep Bringing Junk Food To Work
Non Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before Work
That Look When A Newbie Tries To Correct Your Form
When Your Gym Buddy Suggests Giving Cross Fit A Go
When You See Someone On The Leg Press With Big Weights And Locking Their Knees On Every Rep
When You’ve Booked Your Holiday But There’s No Gym Where You’re Going
The Face You Make When We Have Burpees In The Workout
When They Bragging About Their Pb On Leg Press But Their Knees Hurt When They Squat
When You Run Out Of Protein Powder
Gym Your Session Is Over, Time To Return To Real Ife. Me
When Someone Tells You They Wanna Quit The Gym After A Week Cos They Not Seeing Any Results
Non Lifter You’re Getting Too Big. Me
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. Me
When You Ask Your Personal Trainer For Some Honest Feedback And They’re Too Honest
When Someone Tries Giving Me Advice On How To Grow My Calves
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
When There’s No One In The Gym Strong Enough To Spot You
Powerlifters When They See Someone Do More Than 2 Reps
When You Leave Your Bench To Find More Plates And You See Someone Unracking It
When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
Me Realising The Gym Session Is Over And It’s Time To Go Back To Real Life
Me Gonna Start Some Serious Bulking To Pack On Some Muscle. My Abs
When Someone Asks Me Why I Workout So Much
When Chicken And Broccoli Are Both On Sale This Week

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