Protein, PRs, and Punchlines—The Best Gym Memes

The gym is a comedy goldmine—and these memes prove it. Laugh along with the most relatable and ridiculous moments from your daily lifts.


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Let’s be honest: your gym is a walking meme. From headphone hogs to mirror hogs, and from overly loud lifters to the mysterious grunter in the corner, the cast of characters is endless. This meme drop captures the chaos with comedic precision.

Hit pause on the heavy reps and enjoy the gym’s greatest unintentional comedy show—with you as a starring character (yes, you with the shaker bottle).

Planet Fitness Trainer Would You Be Interested In A Free Personal Training Session Me
When Someone Tells You Them Squats Are Paying Off
When You See Your Ex With A New Partner Who Doesn’t Even Lift
When A Gym Newbie Asks For Your Advice
Gym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit Them
That Look You Give Someone When They Tell You They Gonna Start Doing Crossfit
Me Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator Cuffs
How It Feels Missing The Gym For 1 Week
When You Open A New Tub Of Protein Powder And The Scoop Is At The Top
When You’re On A Diet And People Keep Bringing Junk Food To Work
When Someone Performs 1 Reps With Your Max
When Its Leg Day But You Spot An Open Bench
When There’s Birthday Cake At Work But It’s Low Carb Day
The Face You Make When You Realise You’ve Maxed Out Every Machine In The Gym
When You Get A Free Shaker With Your Protein
Person All You Do Is Workout. Me
Me Fully Determined To Squat Two Plates. My Knees
When You Eat, Sleep And Breath Lifting But You Sill Look Skinny In A Regular Tshirt
Lifting Partner We Should Start Doing Some Cardio. Me
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. Me
Gym Buddy Wanna Skip Legs And Hit Chest Again Me
When Someone Tells You They Enjoy Burpees
Friend Do You Still Pump Steel Me
It’s Me Or The Gym Me
When You’re Back In The Gym After 3 Months And Your Warmup Feels Heavy
When They Curling In The Squat Rack And Pause To Check Their Phone
Do You Use Steroids. Me
When You Have A Bunch Of Adult Stuff To Do But You Just Wanna Go To The Gym
Me Determined That This Is The Week My Calves Will Start To Grow. My Calves
When You’ve Been Eating Healthy For The Last 15 Minutes And Still See No Progress
When You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg Workout
Starts Working Out To Help Depression But Now You’re Just Buff And Depressed
When Someone Takes The Bench You’ve Been Waiting 1 Minutes For
Friend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. Me
When You’ve Ordered A Salad At Your Favourite Restaurant And The Waiter Tells You Pizzas Are 2 For 1 Today
When The Supplement Store Employee Tries To Give You Suggestions
When You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word Overtime
When Your Gym Buddy Suggests Skipping Legs And Hitting Chest Again
My Face When Someone Asks Me To Skip The Gym And Do Something Else
Staff At New Gym Welcome, Have You Ever Trained Before Me
When A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm Workout
Doctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. Me
When Someone Says They Don’t Squat Cos Leg Press Does The Same Thing
When You’re Trying To Eat Clean And Someone Walks In With Dominos
When A Gym Newbie Offers Training Advice
When Life Gives You Lemons But You Wanted Carbs
When You Told Yourself You’d Hit Legs Tomorrow And Now It’s Tomorrow But You Still Don’t Wanna Do Them
When Someone Accuses You Of Half Repping Squats

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