We all chase that pump, but you know what else feels great? A good, solid gym meme that hits right in the glutes—metaphorically, of course.
This post is packed with memes for anyone who’s ever felt personally victimized by burpees, sprinted to the locker room to avoid small talk, or spent 10 minutes pretending to adjust their playlist while actually catching their breath.
You’ll find a little bit of everyone here: the bro with a gallon jug, the girl in matching Gymshark everything, and the quiet guy who lifts like a Viking but panics when asked for a spot.
Get ready to scroll, nod, and possibly snort-laugh through the most relatable gym content on the internet. No chalk required.
When Someone Complements You On Your CalvesWhen The Biggest Guy In The Gym Calls You Big ManWhen A Non Lifter Tries To Give You Lifting AdviceWhen Someone Asks For A Scoop Of Your ProteinWhen Someone Says They Don’t Train On FridaysWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachinePre Workout Just Kicked InMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen The Muscle You Were Training Is Not Sore The Next DayWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsThe Look I Give People While On My Meal PlanMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouWhen You’ve Got Doms And Your Gym Buddy Wants To SquatWhen You’re On A Diet And The Carbs Are Calling Your NameWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillWatching Your Friend Take Preworkout For The First TimeMe When A Weight That Was Too Much For Me Last Month Is Now EasyWhen Someone Performs 1 Reps With Your MaxWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too Much99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-videoMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutEveryone Else Having Seconds. MeNon Lifter You Workout Too Much. MeWhen You Skipped The Gym Cos It Was Leg Day Then Remember It Was Actually ChestWhen You Skipped The Gym Cos It Was Leg Day Then Remember It Was Actually ChestWhen You Get A Free Shaker With Your ProteinWhen The Supplement Store Employee Tries To Give You SuggestionsGym Is My Therapy Also Me When My Warmup Feels HeavyGym Buddy Wanna Skip Legs And Hit Chest Again MeWhen Someone Is Taking Their Sweet Ass Time To Finish Their Last SetWhen You’ve Been Lifting For Years And Someone Suggests You Start Working OutWhen You Hit Your Goal Weight And Still Aren’t ShreddedWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatWhen You See Someone In The Gym Putting Their Plates BackWhen It’s Low Carb Day And The Carbs Are Calling Your NameWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen Your Gym Buddy Goes To Another GymWhen People Who Don’t Workout Try To Give You AdviceMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWhen People Who Don’t Lift Tell You You’re Getting Too BigWhen Your Gym Buddy Suggests Skipping Legs TodayWhen You See High School Kids Recording Tiktok Videos At The GymWhen You Done 8 Reps But Know Deep Down You Had 2 More In YouWhen A Gym Newbie Offers Training AdviceWhen You Drink Your Protein, Do Your Cardio And Workout 8 Hours A Day, But The First Thing She Asks Is How TStarts Working Out To Help Depression But Now You’re Just Buff And DepressedMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsPlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeWhen My Gym Crush Uses The Bench Next To MeWhen People Who Don’t Workout Try To Give You Advice
