We all chase that pump, but you know what else feels great? A good, solid gym meme that hits right in the glutes—metaphorically, of course.
This post is packed with memes for anyone who’s ever felt personally victimized by burpees, sprinted to the locker room to avoid small talk, or spent 10 minutes pretending to adjust their playlist while actually catching their breath.
You’ll find a little bit of everyone here: the bro with a gallon jug, the girl in matching Gymshark everything, and the quiet guy who lifts like a Viking but panics when asked for a spot.
Get ready to scroll, nod, and possibly snort-laugh through the most relatable gym content on the internet. No chalk required.
Big Dudes On Roids Staring At The Natty Guy Lifting Decent WeightsMe Who Loves To Workout. Also Me Who’s Tired Of Being SoreNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen Someone Accuses You Of Half Repping SquatsFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m BulkingWhen You Took Too Much Pre Workout And Now You Getting ScaredIntermittent Fasters When Someone Says So Basically You’re Just Skipping Breakfast99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-videoPlanet Fitness Trainer Would You Be Interested In A Free Personal Training Session MeWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeWhen The Gym Is The Most Exciting Part Of The Day, And That’s OverThe Look I Give People While On My Meal PlanPerson All You Do Is Workout. MeDoctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. MeWhen You Hear Someone Say ‘i Don’t Train Legs’When You Leave Leg Day For Tomorrow And Tomorrow ArrivesWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteThem You’re Always At The Gym, You Must Be So Happy With Your Body MeMe Determined That This Is The Week My Calves Will Start To Grow. My CalvesWhen It’s Low Carb Day And The Carbs Are Calling Your NameLifting Partner We Should Start Doing Some Cardio. MeWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen Someone Tells Me There Are Better Hobbies Than Working OutMy Buddy You Should Start Working Out. Me Who’s Been Lifting For YearsWhen You Go To Refill Your Water Bottle And See Someone Unracking Your WeightsWhen Someone Asks For A Scoop Of Your ProteinWhen Someone Tells Me You Workout Too MuchGets To 24 Hour Gym It’s ClosedGym Newbies When They Realise That Skipping Legs Is Just A Meme And You Actually Have To Hit ThemThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueWhen Your Gym Buddy Suggests Giving Cross Fit A GoFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints And I Don’t Wanna Get Too Big. MeWhen Your Whole Body Is Sore But Gym Is LifeMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchMe Today Is The Day I Smash My Squat Pr. My Lower BackWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen You Get To The Gym And It’s ClosedMe I’ll Just Do A Little Cardio. My GainsMy Heart Watching Me Take A Coffee, A Redbull And 3 Scoops Of PreworkoutThe Face You Make When You Think You Should Start Doing Some Cardio
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