If you’ve ever shouted “One more rep!” when your friend clearly had zero left, this meme set is for you.
This one’s for the gym bros. The ones who never miss chest day, have a strict handshake-to-fist-bump ratio, and treat spotting like an Olympic event. Gym friendships are built on trust, shared protein powder, and jokes about who skipped leg day (again).
These memes dive into the glorious chaos of gym partnerships—from the guy who overestimates his strength and needs a full rescue, to the buddy who forgets to count reps entirely. There’s humor in every flex, grunt, and botched lift.
So send these to your spotter, your lifting crew, or that random gym dude who always asks if you’re using the bench. Brotherhood is built in the weight room—and nothing bonds bros like a solid meme.
Non Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkThe Moment You Realize There Are Some Things The Gym Can’t FixWhen Someone Tries To Tell You Creatine Is A SteroidWatching Someone Warming Up With Your MaxMe After 7 Days Of Ketosis And I’ve Lost 1 LbMy Face When I See A Pic Of Myself Before I Had GainzMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw YouMe In Between Sets, Contemplating LifeWhen Someone Suggests There’s Life Outside The GymIt’s Me Or The Gym MeGym Your Session Is Over, Time To Return To Real Ife. MeWhen Someone Tells You They Don’t Have Time To WorkoutMy Reaction When Someone Thinks It’s Funny To Slap My Thighs After Leg DayThat Feeling When You Hit A New PrWhen Life Gives You Lemons But You Wanted CarbsThat Confidence You Get When You Start Hitting The GymGym Your Session Is Over, Time To Return To Real Ife. MeMe Doing Maths In My Head In Between SetsWhen Life Gives You Lemons But You Wanted CupcakesSometimes I Wonder If My Gym Is Thinking About Me TooWhen I See Someone Filming Tiktok Videos In The GymMy Face Outside Any Restaurant After I WorkoutNewbie Squatting To Parallel Is Half Repping. MeWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeMy Face About To Start My Sixth Serving Of Chicken BroccoliWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutThe Feel When Your Preworkout Kicks InNon Lifter You’re Getting Too Big. MeWhen You Finally Get A Bench, But Last Mfer Left A Pool Of SweatHow Haters Look When You Keep Getting BiggerGym Employee Your Deadlifting Grunts Are Disturbing Others. MeMy Face When Thinking I Should Start Doing Some CardioWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitThat Feeling When You Hit A New PrWhen I See A Regular Outside Of The GymWhen The Gym Is The Most Exciting Part Of The Day, And That’s OverThe Face Your Gym Partner Makes When You Tell Them How Many Sets They Got LeftMe After 7 Days Of Ketosis And I’ve Lost 1 LbGets To The Gym, Forgotten HeadphonesThe Look I Give People While On My Meal PlanMe When I’ve One More Of Set Of Squats To Go But Not Sure If I’ve Got It In MeWhen I’ve Managed To Go The Whole Day Without Breaking My Diet
