We get it. Some days, just getting to the gym deserves a medal. But if you’ve ever told yourself “I’ll go after one more meme,” this collection is for you. These gym memes understand your pain. They’re the gym buddy who doesn’t judge you for skipping abs (again), and they’ll never call you out for “accidentally” spending 20 minutes texting between sets.
From shaky post-leg-day stair descents to the eternal battle with the bench press clips, these memes are forged in the fires of shared suffering—and pre-workout.
So scroll on, laugh a little louder than is socially acceptable, and know you’re among your people. And hey, laughter burns calories too.
When Your Friend Asks You For Fitness Advice You Know They Won’t FollowMy Face When I’m Warming Up And Someone Asks If I Want A SpotMe Realizing I’ve Been In The Gym So Long That People Who Came In After Me Are Starting To LeaveMy Sleep Schedule Watching Me Take Two Scoops At 1pmWhen You’ve Been Hitting The Gym For 3 Months And Nobody Compliments YouMe Protein Fart, My Bad. Everyone ElseWhen You’ve Blown The Diet And Not Sure If You’re Disgusted With Yourself Or Should Finish With Something SweetFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen You See A Personal Trainer That Needs A Personal TrainerWhen You’re Finally Able To Do 1 Proper Pullups But Then See Some Mf Do The Same With WeightsWhen It Took 6 Days To Get Over Stiff Legs And You Realise Today Is SquatsPerson All You Do Is Workout. MeWhen A Gym Newbie Offers Diet AdviceHow Haters Look When You Keep Getting BetterWhen Everyone In The Gym Stops To Cheer Your Final Rep And You FailWhen You’re About Gym Life But Nobody Notices That You WorkoutWhen Your New Gym Buddy Warms Up With You MaxWhen You’re About Gym Life But Nobody Notices That You WorkoutWhen You Hit The Gym At 6am To Avoid The Crowds And It’s Packed OutWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestWhen People Who Don’t Lift Tell You You’re Getting Too BigMe Protein Fart, My Bad. Everyone ElseWhen You Get Advice From The Skinny GuyNon Lifter A Calorie Is A Calorie. MeMy Face When I’m Warming Up And Someone Asks If I Want A SpotWhen A Gym Newbie Offers Training AdviceWhen You See A Hot Girl In The Gym Loading Up The 45’sMe Protein Fart, My Bad. Everyone ElseGym Mfer Putting Their Plates Back. MeNewbie Squatting To Parallel Is Half Repping. MeWhen The Gym Is The Most Exciting Part Of The Day, And That’s OverWhen You See Someone Half Repping Their SquatsNon Lifter You’re Getting Too Big. MeWhen You’ve Been Cutting All Week And It’s Two For One At Papa JohnsMy Face When Thinking I Should Start Doing Some CardioMy Face When Someone Asks Me To Skip The Gym And Do Something ElseWhen Someone Says Your Gainz Are Down To GeneticsFriend You Can Skip One Workout, It Won’t Matter. MeMy Face When Thinking I Should Start Doing Some Cardio
