Running may not be your favourite, but laughing through gym memes is always a win. This collection celebrates those moments we all know too well—like using a machine wrong, realizing someone’s using your favourite bench, or pretending stretching counts as a workout.
The gym is full of minor embarrassments and inside jokes. Fortunately, memes let us laugh through the pain (and the burpees).
Warning: may cause ab soreness from excessive laughter.
When You And Your Girl Roasting Each Other But Then She Says At Least I Don’t Have Chicken LegsThat Feeling When Your Favourite Protein Is On SaleFriend Fancy A Slice Of Pizza Me, Who’s Been Dieting All DayWhen You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg WorkoutWhen You’ve Been On The Treadmill For 2 Minutes But It’s Actually Been 1When Life Gives You Lemons But You Wanted CarbsWhen They Putting Clips On The Smith MachineWhen Chicken And Broccoli Are Both On Sale This WeekWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsMe Spreading Dangerous Misinformation To Gym Newbies So They’ll Never Catch Up To My PhysiqueWhen You See Someone Move The Pin Down To A Heavier Weight When They’re Done Using The MachineHow Haters Look When You Keep Getting BetterWhen Your Gym Buddy Ain’t Funny But You Need That Scoop Of ProteinWhen You Having An Argument And They Bring Your Calves Into ItMe I’m Not Gonna Eat After 7pm. Me At 9pmMy Face When Thinking I Should Start Doing Some CardioWhen You’re A Beast In The Gym But Can’t Run More Than 9 Seconds On The TreadmillIntermittent Fasters When Someone Says So Basically You’re Just Skipping BreakfastMy Face After Finishing A Workout Just As The Gym Hits It’s Busiest Peak HoursWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestThe Feeling When Someone Notices Your Booty GainzWhen You’ve Calculated Your Marcos And Someone Asks To Take A BiteNon Lifter Hitting The Gym 4 Times A Week Is Too Much. MeWhen It’s Friday, Gym Done For The WeekWhen Your Coworker Brings In DonutsMe I’ll Just Do A Little Cardio. My GainsWhen Someone Tells Me There Are Better Hobbies Than Working OutWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymWhen You See Someone Deadlifting In SilenceThe Face You Make When You Realise You’ve Maxed Out Every Machine In The GymMe Excited To Hit The Gym After Work But My Boss Mentions The Word OvertimeWhen The Joke Isn’t Funny But Was Told By Your Gym CrushWhen Someone Says They Don’t Squat Cos Leg Press Does The Same ThingWhen You Find Out That Once You Get In Shape, You Still Have To Stay In ShapeWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen Somebody Asks What You Like To Do For Fun And You’re Trying To Think Of An Answer That DoThat Feeling When A Random Person At The Gym Asks You For Technique CritiqueThat Moment You Realise To Get The Body You Want You Must Sacrifice The Food You Love MostStarts Working Out To Help Depression But Now You’re Just Buff And DepressedTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyNon Lifters I Don’t Have Time To Hit The Gym. Me Getting Up At 5am To Hit The Gym Before WorkWhen You’ve Got Doms And It’s Leg DayMe Filling The Room With Negative Energy Because I’m HungryWhen You Get To The Gym And It’s EmptyGets To The Gym, Forgotten HeadphonesThe Feel When Your Preworkout Kicks InWhen You Get A Free Shaker With Your ProteinWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InLifting Partner We Should Start Doing Some Cardio. MeWhen You Hear Someone Say Machines Are Superior To Free WeightsFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsWhen You Hear Someone Say They Don’t Wanna Get Too BigWhen Your Gym Buddy Suggests Skipping The Gym TodayWhen The All You Can Eat Buffet Owner Starts Staring At Me After I Tell Him I’m BulkingWhen Someone Tells Me You Workout Too MuchWhen They Curling In The Squat Rack And Pause To Check Their PhoneWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatWife Can You Skip The Gym Today MeWhen The Supplement Store Employee Tries To Give You SuggestionsMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsWhen Your Gym Buddy Turns Up With Lifting GlovesWhen You See Someone Half Repping Their SquatsWhen Someone Has Been Lifting For A Week And Tells You They Wanna QuitWhen You Trained Someone For 2 Weeks And Then They QuitFinished Workout, Forgot Post Workout DrinkWhen There’s Birthday Cake At Work But It’s Low Carb Day
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