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Memes, Pics

Hilarious Gym Memes Every Lifter Will Understand

Buzzing on caffeine and chaos? These pre-workout gym memes capture every overhyped rep, shaky squat, and night of accidental insomnia.

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One scoop? Two? Dry scoop? The chaos begins. Pre-workout has given us many things: focus, tingles, and questionable life choices. Naturally, it also birthed memes.

This post compiles the best gym memes inspired by pre-workout adventures—whether you’re buzzing before your warm-up or accidentally took a double dose at 9 p.m.

From jittery jumps to intense stares into the mirror while Eminem blasts in your headphones, these memes are an ode to the supplement that fuels both gains and chaos.

When Your Whole Body Is Sore But Gym Is Life
When Your Whole Body Is Sore But Gym Is Life
When Your Gym Buddy Suggests Giving Cross Fit A Go
When Your Gym Buddy Suggests Giving Cross Fit A Go
When Someone Performs Reps With Your Max
When Someone Performs Reps With Your Max
When I See A Regular Outside Of The Gym
When I See A Regular Outside Of The Gym
When It's Chest Day But You Remember It's Actually Legs Day
When It’s Chest Day But You Remember It’s Actually Legs Day
When You've Calculated Your Marcos And Someone Asks To Take A Bite
When You’ve Calculated Your Marcos And Someone Asks To Take A Bite
My Face When Someone Asks Me To Skip The Gym And Do Something Else
My Face When Someone Asks Me To Skip The Gym And Do Something Else
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
When The Sarm Goblins Think I Use Gear And Ask If I Can Get Them Some
When You See Someone Half Repping Their Squats
When You See Someone Half Repping Their Squats
Gym Mfer Walks In Between Me And The Mirror During A Set Me
Gym Mfer Walks In Between Me And The Mirror During A Set Me
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
Me Excited To Hit The Gym After Work But My Boss Mentions The Word Overtime
Gym Buddy That Was One Tough Set How About One More Me
Gym Buddy That Was One Tough Set How About One More Me
When Someone Tells You They Don't Have Time To Workout
When Someone Tells You They Don’t Have Time To Workout
When You Leave Your Bench To Find More Plates And You See Someone Unracking It
When You Leave Your Bench To Find More Plates And You See Someone Unracking It
When Someone Tells Me You Workout Too Much
When Someone Tells Me You Workout Too Much
Me Staring At The Year Old Construction Worker In Jeans Benching Lbs
Me Staring At The Year Old Construction Worker In Jeans Benching Lbs
When You've Been Lifting For Years And Someone Suggests You Start Working Out
When You’ve Been Lifting For Years And Someone Suggests You Start Working Out
When There's Birthday Cake At Work But It's Low Carb Day
When There’s Birthday Cake At Work But It’s Low Carb Day
When You're A Beast In The Gym But Can't Run More Than Seconds On The Treadmill
When You’re A Beast In The Gym But Can’t Run More Than Seconds On The Treadmill
When You're Struggling To Finish The Set And Wondering If You Picked Up The Wrong Dumbbells
When You’re Struggling To Finish The Set And Wondering If You Picked Up The Wrong Dumbbells
My Face Outside Any Restaurant After I Workout
My Face Outside Any Restaurant After I Workout
Newbie I'm Gonna Try Rich Piana's Hour Arm Workout Me
Newbie I’m Gonna Try Rich Piana’s Hour Arm Workout Me
Non Lifter Hitting The Gym Times A Week Is Too Much Me
Non Lifter Hitting The Gym Times A Week Is Too Much Me
When You Look Across The Gym And Your Favourite Machine Is Taken
When You Look Across The Gym And Your Favourite Machine Is Taken
When You See Your Ex With A New Partner Who Doesn't Even Lift
When You See Your Ex With A New Partner Who Doesn’t Even Lift
When A Non Lifters Tells You Hitting The Gym Times A Week Is Too Much
When A Non Lifters Tells You Hitting The Gym Times A Week Is Too Much
When Someone Else Is Getting Blamed For The Protein Fart I Just Let Out
When Someone Else Is Getting Blamed For The Protein Fart I Just Let Out
When You've Been Cutting All Week And It's Two For One At Papa Johns
When You’ve Been Cutting All Week And It’s Two For One At Papa Johns
Forgot To Post On Facebook That I Was Going To The Gym Now Whole Session Is Wasted
Forgot To Post On Facebook That I Was Going To The Gym Now Whole Session Is Wasted
When You've Taken Preworkout And Find Out Gym Is Closed
When You’ve Taken Preworkout And Find Out Gym Is Closed
When You See Someone At The Gym Stockpiling The Dumbbells
When You See Someone At The Gym Stockpiling The Dumbbells
When Someone Tells Me There Are Better Hobbies Than Working Out
When Someone Tells Me There Are Better Hobbies Than Working Out
When There's Birthday Cake At Work But You're On A Diet
When There’s Birthday Cake At Work But You’re On A Diet
That Look When A Newbie Tries To Correct Your Form
That Look When A Newbie Tries To Correct Your Form
When You Hear Someone Say They Don't Wanna Build Muscle They Wanna Get Toned
When You Hear Someone Say They Don’t Wanna Build Muscle They Wanna Get Toned
Me Determined That This Is The Week My Calves Will Start To Grow My Calves
Me Determined That This Is The Week My Calves Will Start To Grow My Calves
Fitness Influencers Getting Exposed For Using Fake Weights Me
Fitness Influencers Getting Exposed For Using Fake Weights Me
When I See Someone Filming Tiktok Videos In The Gym
When I See Someone Filming Tiktok Videos In The Gym
The Face You Make When Someone Asks If They Can Start Working Out With You
The Face You Make When Someone Asks If They Can Start Working Out With You
When The Pre Starts Kicking Way To Hard And You're Trying Not To Freak Out
When The Pre Starts Kicking Way To Hard And You’re Trying Not To Freak Out
When It's Bed Time But You Still Have Meals To Eat
When It’s Bed Time But You Still Have Meals To Eat
When Someone Suggests There's Life Outside The Gym
When Someone Suggests There’s Life Outside The Gym
Me Realizing I'm Now Bigger Than The Dude Who Introduced Me To The Gym
Me Realizing I’m Now Bigger Than The Dude Who Introduced Me To The Gym
When You're On A Diet And People Keep Bringing Junk Food To Work
When You’re On A Diet And People Keep Bringing Junk Food To Work
When The Gym Is The Best Part Of The Day And You've Been Already
When The Gym Is The Best Part Of The Day And You’ve Been Already
Friend Fancy A Slice Of Pizza Me Who's Been Dieting All Day
Friend Fancy A Slice Of Pizza Me Who’s Been Dieting All Day
When You've Been On The Treadmill For Minutes But It's Actually Been
When You’ve Been On The Treadmill For Minutes But It’s Actually Been
When It's Low Carb Day And The Carbs Are Calling Your Name
When It’s Low Carb Day And The Carbs Are Calling Your Name
Gym Mfer How Many Sets You Got Left Me
Gym Mfer How Many Sets You Got Left Me
When Someone Takes The Bench You've Been Waiting Minutes For
When Someone Takes The Bench You’ve Been Waiting Minutes For
When Your Preworkout Buzz Has Worn Off
When Your Preworkout Buzz Has Worn Off
When Life Gives You Lemons But You Wanted Whey
When Life Gives You Lemons But You Wanted Whey
Non Lifters I Don't Workout Cos I Don't Wanna Get Bulky Me
Non Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky Me
When No One Asks For My Fitness Advice
When No One Asks For My Fitness Advice
When They Putting Clips On The Smith Machine
When They Putting Clips On The Smith Machine
When You Find Low Carb Food You Actually Like
When You Find Low Carb Food You Actually Like
When You Hear Someone Say 'i Don't Train Legs'
When You Hear Someone Say ‘i Don’t Train Legs’
When It's Rest Day But All You're Thinking About Is Super Setting Squats And Dumbbell Curls
When It’s Rest Day But All You’re Thinking About Is Super Setting Squats And Dumbbell Curls
You New Gym Partners Reaction When They Go Through Your Workout
You New Gym Partners Reaction When They Go Through Your Workout
When Your Gym Crush Leaves Just As You Pull Up
When Your Gym Crush Leaves Just As You Pull Up
Finished Workout Forgot Post Workout Drink
Finished Workout Forgot Post Workout Drink
When You See Some Skinny Guy Showing Off His Abs
When You See Some Skinny Guy Showing Off His Abs
The Face You Make When Someone Interrupts Your Set
The Face You Make When Someone Interrupts Your Set
When You Hear People Say They Don't Go To The Gym Cos They Don't Wanna Get Bulky
When You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get Bulky
Non Lifter A Calorie Is A Calorie Me
Non Lifter A Calorie Is A Calorie Me
When Somebody Randomly Compliments Your Gains
When Somebody Randomly Compliments Your Gains
When You Finally Get A Bench But Last Mfer Left A Pool Of Sweat
When You Finally Get A Bench But Last Mfer Left A Pool Of Sweat
When You See Someone Forget To Rerack Their Dumbbells
When You See Someone Forget To Rerack Their Dumbbells
Non Lifter You Workout Too Much Me
Non Lifter You Workout Too Much Me
When You See Your Gym Buddy With A New Training Partner
When You See Your Gym Buddy With A New Training Partner
When The Skinny Guy Makes Me Take Off My Headphones To Give Me Unsolicited Weight Loss Tips
When The Skinny Guy Makes Me Take Off My Headphones To Give Me Unsolicited Weight Loss Tips
Gym Your Session Is Over Time To Return To Real Ife Me
Gym Your Session Is Over Time To Return To Real Ife Me
When You Start Working Out To Lose Weight But Now You're The Heaviest You've Been
When You Start Working Out To Lose Weight But Now You’re The Heaviest You’ve Been
The Face You Make in Between Sets Contemplating Life
The Face You Make in Between Sets Contemplating Life
My Buddy You Should Start Working Out Me Who's Been Lifting For Years
My Buddy You Should Start Working Out Me Who’s Been Lifting For Years
When You Walk Into The Gym During Dead Hours And It's Packed
When You Walk Into The Gym During Dead Hours And It’s Packed

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