Lifting isn’t just about gains—it’s about stories. Like the time you accidentally took a nap on the bench press or forgot leg day… for six months. These memes tell those stories in under 10 seconds and with 10 times the accuracy.
So if you’ve ever judged someone’s form while secretly skipping reps, or flexed in the mirror between sets (we’ve all done it), you’re in good company. Welcome to the lighter side of lifting.
When You Get A Free Shaker With Your ProteinNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeWhen You Nearly Die After Squats And Realise You’ve Only Just Started Your Leg WorkoutWhen You’ve Got Doms And It’s Leg DayWhen You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsWhen Someone Says They Don’t Train On FridaysWhen Your Lifting Partner Suggests You Start Doing Some CardioWhen You Realise Your Only Two Hobbies Are Going To The Gym And Taking NapsWhen There’s Birthday Cake At Work But It’s Low Carb DayThe Feeling When Someone Notices Your Booty GainzMe Realising I Have Less Than 3 Weeks To Get In Shape For My HolsWhen You Run Out Of Protein PowderGets To 24 Hour Gym It’s ClosedWhen You Get Advice From The Skinny GuyWhen You’re Waiting For Work To End And Hit The Gym But You Hear Your Boss Mention The Word OvertimeFriend You’re So Lucky Not Being Fat. Me Who Trains 5 Times Per WeekFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeFriend I Don’t Wanna Lift Heavy Cos I Don’t Wanna Get Too Big. MeWhen Someone Asks If You Work Out When You’ve Almost Hit Your Natty Genetic PotentialWhen A Gym Newbie Asks For Your AdviceWhen You’ve Got Doms And It’s Leg DayWhen You Realise You Have Less Than 3 Weeks To Get In Shape For Your HolsWhen You’ve Just Remembered Today Is Zero CarbsWoke Up Excited For The Gym, Remembered It’s Rest DayWhen I’ve Managed To Go The Whole Day Without Breaking My DietTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItThe Feeling When Someone Notices Your Booty GainzGym Buddy Wanna Skip Legs And Hit Chest Again MeThat Look You Give Someone When They Tell You They Gonna Start Doing CrossfitMe When Someone Tells Me They Don’t Have Time To Workout But I Wake At 5am To Hit The GymWhen I’ve Waited Patiently For A Free Bench But Someone Jumps InWhen You’ve Got Doms And Your Gym Buddy Wants To SquatWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchWhen You See Your Ex With A New Partner Who Doesn’t Even LiftMe Throw On Another Plate, I’m Gonna Hit This Pr. My Rotator CuffsWhen Your Gym Crush Tells You A JokeWhen Your Gym Buddy Suggests Skipping Legs TodayWhen A Non Lifter Tries To Give You Lifting AdviceWhen You Realize You’re Now Bigger Than The Dude Who Introduced You To The GymWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchWhen You Do 45 Mins Of Cardio For 3 Months Straight And Lose 5 Pounds Just To Gain It All Back After One When You Hit The Gym At 6am To Avoid The Crowds And It’s Packed OutWhen Your Gym Buddy Suggests Skipping Legs And Hitting Chest AgainWhen Someone Eats Whatever They Want Looks Great While I Smell A Cookie And Gain 3 LbsWhen It’s Leg Day But You Dont WannaMe Fully Determined To Squat Two Plates. My KneesFriend Fancy A Slice Of Pizza Me, Who’s On Zero CarbsWhen The New Guy Warms Up With Your MaxWhen Someone Claims The Exercise I Am Doing Isn’t OptimalWhen The Tub Says 2 Scoops But You Took 3When It’s Low Carb Day And The Carbs Are Calling Your NameWhen A Weight That Was Too Much For You Last Month Is Now EasyWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutWhen The Lift Is Broken And Yesterday Was SquatsHow It Feels Missing The Gym For 1 WeekHow Haters Look When You Keep Getting BiggerWhen People Who Don’t Workout Try To Give You AdviceThat Look You Give Someone When They Tell You They Gonna Start Doing CrossfitWhen The Muscle You Were Training Is Not Sore The Next DayFriend I Don’t Wanna Lift Heavy Cos It’s Bad For The Joints. MeWhen You Look Across The Gym And Your Favourite Machine Is TakenWhen A Non Lifters Tells You Hitting The Gym 4 Times A Week Is Too MuchWhen You Hear Someone Say ‘i Don’t Train Legs’
