Lifting isn’t just about gains—it’s about stories. Like the time you accidentally took a nap on the bench press or forgot leg day… for six months. These memes tell those stories in under 10 seconds and with 10 times the accuracy.
So if you’ve ever judged someone’s form while secretly skipping reps, or flexed in the mirror between sets (we’ve all done it), you’re in good company. Welcome to the lighter side of lifting.
When You Ate Too Many Calories For The Day And Didn’t Meet Your Protein GoalsTrainers Watching Their Client Use Shitty Form After They Just Spent 15 Minutes Explain How To Do It CorrectlyGym Buddy Wanna Skip Legs And Hit Chest Again MeMe Gonna Start Some Serious Bulking To Pack On Some Muscle. My AbsWhen The Supplement Store Employee Tries To Give You SuggestionsWhen You Overhear You’re Son Telling His Friends That He Has Zero Interest In Lifting WeightsWhen Someone Suggests There’s Life Outside The GymWhen You Ask Your Personal Trainer For Some Honest Feedback And They’re Too HonestWhen You Overplayed Every Song In Your Gym Playlist And Now Nothing Gets You HypeWhen You Leave Your Bench To Find More Plates And You See Someone Unracking ItWhen Someone Performs 1 Reps With Your MaxWhen You Hear People Say They Don’t Go To The Gym Cos They Don’t Wanna Get BulkyWhen A Newbie Tells Me They Gonna Try Rich Paina’s 2 Hour Arm WorkoutMe Today Is The Day I Smash My Squat Pr. My Lower BackDoctor Most Of Your Medical Issues Could Be Solved With Healthy Diet And Exercise. MeMe Fully Determined To Bench Two Plates. My ShouldersHow Haters Look When You Keep Getting BiggerWhen Someone Asks For A Scoop Of Your ProteinWhen They Bragging About Their Pb On Leg Press But Their Knees Hurt When They SquatNon Lifters I Don’t Workout Cos I Don’t Wanna Get Bulky. MeWhen Someone Accuses You Of Half Repping SquatsWhen You Want To Get Into Shape But All You Can Think About Is PizzaWhen You’re Dieting And Not Eaten For 47 MinutesWhen You’re Back From The Water Fountain And Someone’s Taken Your BenchWhen You’re Back In The Gym After 3 Months And Your Warmup Feels HeavyWatching Someone Warming Up With Your MaxWhen Someone Tells You They Enjoy BurpeesDoctor You’re Injured. I Want You To Lift Light Weights For A Few Weeks. MeStaff At New Gym Welcome, Have You Ever Trained Before MeWhen Your Coworker Brings In DonutsMe Realising The Gym Session Is Over And It’s Time To Go Back To Real LifeWhen Someone Tells You How Much They Used To Bench, Back In The DayWhen You Hear Someone Say Machines Are Superior To Free WeightsWhen People Who Don’t Lift Tell You You’re Getting Too BigFriend Do You Still Pump Steel MeWhen People Who Don’t Workout Try To Give You AdviceMe When Someone Tells Me You’ve Lost Some Size Since I Last Saw You99 Of People When You Try To Explain The Simplicity Of Losing Weight From Eating In A Calorific deficit-videoWhen You Hear Someone Say They Don’t Wanna Build Muscle, They Wanna Get TonedWhen A Gym Newbie Offers Training Advice
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